Is Seltzer Water Just as Healthy as Flat Water?

I drink loads of unsweetened seltzer. Does which have the identical well being advantages as ingesting common water? There’s nonetheless water after which there’s what my Four-year-old calls “spicy water,” higher identified as seltzer or glowing water. Crisp, bubbly and effervescent, carbonated water has grow to be a day by…

How Fermented Foods May Alter Your Microbiome and Improve Your Health

Fermented meals like yogurt, kimchi, sauerkraut and kombucha have lengthy been dietary staples in lots of components of the world. Indeed, for 1000’s of years, totally different cultures relied on fermentation to supply bread and cheese, protect meats and greens, and improve the flavors and textures of many meals. Now…

I Was Powerless Over Diet Coke

After I found Diet Coke in 1982, I drank no less than three to 4 12-ounce cans almost daily for the following 4 a long time, irrespective of the place on the planet I was. I was the one who averted sure airways as a result of they solely served…

Why Migraine Sufferers May Want to Eat More Fish

For most of her life, Tanya Kamka suffered migraine complications on a weekly foundation. The complications would often come on progressively after which construct, inflicting excruciating ache and stress behind her left eye that will culminate in her vomiting or visiting the emergency room. The ordeal would typically depart her…

Colon Cancer Rising in Young Adults, Linked to Sugary Drinks

Colon and rectal cancers are rising in youthful adults, although researchers aren’t certain why. A brand new research of girls and food regimen means that sugar-sweetened drinks might play a job. Rates of colorectal most cancers in folks below 50 have elevated sharply in current years. Compared with folks born…

Can ‘Lettuce Water’ Really Help You Sleep? TikTok Claims It Can.

In a TikTok video from May, a 21-year-old girl in London shoves a clump of lettuce leaves right into a Superman mug, steeps them in scorching water (with a peppermint tea bag, for style) and drinks it. “Update, I do feel slightly drowsy,” she information herself saying from a reclined…

The Health Benefits of Coffee

Americans positive love their espresso. Even final spring when the pandemic shut down New York, practically each neighborhood store that offered takeout espresso managed to remain open, and I used to be amazed at how many individuals ventured forth to begin their stay-at-home days with a favourite store-made brew. One…

How Food May Improve Your Mood

As individuals throughout the globe grappled with larger ranges of stress, melancholy and nervousness this previous yr, many turned to their favourite consolation meals: ice cream, pastries, pizza, hamburgers. But research in recent times recommend that the sugar-laden and high-fat meals we regularly crave once we are careworn or depressed,…

Can You Have Alcohol After the Covid Vaccine?

After an extended yr and lots of anticipation, getting the Covid-19 vaccine will be trigger for celebration, which for some may imply pouring a drink and toasting to their new immunity. But can alcohol intervene together with your immune response? The quick reply is that it relies on how a…